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Free Meditation Teaching + Black People's Meetup

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Zhana Books
Member
Posts: 63
Free Meditation Teaching + Black People's Meetup
Posted on: September 1 2014, 11:10 am

Greetings.  The Urban Retreat offers a week's free meditation teaching - a great opportunity to learn meditation. 

Meditation can be very beneficial for our health and well-being.  Go here for my audio on the benefits of meditation:  http://ancestralenergies.blogspot.co.uk/2013/09/black-success-benefits-of-meditation.html

The Urban Retreat is being held at the London Buddhist Centre and other Triratna centres, starting on Saturday the 6th of September.   It is designed to allow you to live your normal daily life while still enjoying some of the benefits of a meditation retreat.  Go here for details and to book:  http://www.lbc.org.uk/urbanretreat2014.htm

I am organising a meetup  in London on Saturday for people of African heritage.  If this describes you and you would like to join us, you will be very welcome.  For more info, go here: 
http://www.authorsden.com/visit/viewevent.asp?id=19588

The Urban Retreat is open to everyone and suitable for complete beginners. 
Regards,
Zhana


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